To focus on your bottom do two sets of 12 reps for every one of these moves. You can also choose to do 2 sets of 12 reps of only one move and combine it with other exercises. (See flatten your tummy, shape your legs and tone your arms).
Enjoy the healthy but yummy recipes we’ve compiled for you, skin care habits and fun exercises to get you moving! For more ideas on living every day better, join the conversation!
Discover tips to live everyday better
How it works
There’s so much to discover! As you explore, we’ll tailor the site to show you what you love.
- 1. Categories
Loads of expert help and advice, all in one place
- 2. Search
Know what you’re looking for? Search here in seconds
- 3. Tags
Love this topic? Just click for more
- 4. Article
Want to read more? Just click
Dr Gary Stephenson, principal nutrition and health scientist, offers some useful advice on how your eating habits can help keep your smile dazzling.
Want to learn how to prevent backache, check up on your basic first-aid knowledge or find an instant fix for tense shoulders? Then read on.
Why social networking is the next best thing for fitness and weight-loss success.
Make small changes to your daily habits and feel energised to do more through your week.
It’s time to cut through the fads and stick to the facts when it comes to good health.
Ever taken a bite out of an apple and set it aside, only to find the flesh is brown minutes later? That’s oxidative stress…
It is not just day care kids that need a snack. To have the endurance to stay active all day, you too need to fill up your body's nourishment depots by eating something light between meals. Then it is good to choose a snack that gives long-term energy. Here come some tips for the best snacks!
What to look for in foods most likely to bring on an allergic reaction.
Tuck into a bowl of piping-hot soup to warm you and lift your mood.
Rooibos (Red tea) imparts a distinctive flavour when added to a variety of dishes
Understanding the symptoms of dandruff and treating it accordingly.
A step-by-step guide to teach you how to get rid of the unflattering dark circles under your eyes.
Top 3 questions on maintaining a fresh, healthy scalp in Asian climates, and other tips from Head & Shoulders.
Daily Moisture Repair Collection Feel up to 99% Less Dryness* *based on lab test vs. non-conditioning shampoo with system use
From the vibrant to the understated, here are three eyeshadow looks to try this season!
Have you seen the new Gillette advertisement? The one in which Kate Upton declares tersely that she would never be attracted to a sloppy man.
Long flight? Stay moisturised with Olay Aquaction Sleeping Mask to keep your skin looking dewy and fresh!
You'll probably recognise them in yourself or the women you know. Here are four traits of the special ladies in my life who have inspired me:
For healthier hair, here’s a quick scalp massage for you to try at home!
Give your baby our best protection and fit!
Wrap your baby in Pampers’ softest diaper.
Explore the Pampers range, from Baby Dry, Cruisers, Swaddlers to Active Baby Pants!
Pampers Baby Dry offers your little ones up to 12 hours of overnight protection.