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5 best moves to tighten your butt
5 best moves to tighten your butt

5 best moves to tighten your butt

To focus on your bottom do two sets of 12 reps for every one of these moves. You can also choose to do 2 sets of 12 reps of only one move and combine it with other exercises. (See flatten your tummy, shape your legs and tone your arms).

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The right snack gives endurance for the whole day
The right snack gives endurance for the whole day

The right snack gives endurance for the whole day

It is not just day care kids that need a snack. To have the endurance to stay active all day, you too need to fill up your body's nourishment depots by eating something light between meals. Then it is good to choose a snack that gives long-term energy. Here come some tips for the best snacks!